- Collaborative approach
- Self-esteem focus
- Adoption aware
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years of practice and an NCPS credential. She welcomes people who have come for a clear goal or who just need someone to talk things through. Rosie emphasises a calm, person-centred way of working and aims to help people build self-awareness and stronger self-esteem over time.
She moves alongside each person at their pace and focuses on understanding their individual view of the world. Sessions are collaborative rather than prescriptive, with attention to what feels useful and achievable for the person in front of her.
Rosie uses humanistic ideas and person-centred principles to support change. She encourages people to process thoughts, feelings and past experiences so they can reframe unhelpful messages and make different choices about how to respond to life events.
Practical goals often include finding ways to cope with stress and anxiety from work, study or social life, learning to set boundaries, and understanding internal reactions. Rosie also helps people build more self-compassion and a steadier sense of who they are.
Her additional interests include adoption and foster care, attachment issues and the effects of trauma and loss. People seeking help with grief, relationship difficulties, mood concerns or addictive behaviours may find this kind of exploratory, person-focused counselling helpful.
Approaches to explore in online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small, meaningful steps that match what matters to the person. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and supports practical changes such as new coping strategies for anxiety or low mood. Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current ways of relating; this can be helpful for people who want to understand relationship difficulties or attachment concerns.Finding the right approach is part of the work. Rosie will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs and priorities shift, and she supports people to test what helps in a gradual way.
The biography does not list specific session formats, so confirm current options before booking. In general, online counselling can make it easier to fit therapy into a busy life by removing travel time and allowing appointments from different locations. It can also allow shorter check-ins when needed, or sessions that do not require a camera, depending on the agreed format. Registered or accredited professionals, including therapists, can use online work to support progress while adapting pace, tools and practical arrangements to suit each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rosie commonly help with?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, addictions, relationship and family difficulties, eating and sleeping problems, anger, self-esteem, bipolar and depression.
What is her general approach in sessions?
Her style is person-centred and humanistic, meaning she listens closely and collaborates with people to build self-awareness and personal goals rather than directing them.
What experience does she bring?
Rosie has four years of counselling experience working with people facing emotional and relational challenges.
What credentials and location are relevant?
She holds NCPS as a listed credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How is payment handled?
Cost varies with location and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.