- Practical goal setting
- Trauma-informed care
- Adoption and foster focus
About Roxy
Roxy Hart is a Licensed Professional Counselor with 30 years of experience. She offers steady, practical support for people facing relationship strain, grief, anxiety, trauma, and changes that feel overwhelming. Many clients come with questions about intimacy, parenting struggles, mood disorders, or the challenges around adoption and foster care. Her style is direct, respectful, and focused on helping people take manageable steps forward.
Hart aims to build a clear plan with each person she sees. She uses straightforward conversation to identify patterns that cause hurt and then tries small, doable changes to improve daily life. Sessions may include talking through relationship problems, practicing new ways to handle strong emotions, or learning tools to reduce panic and anxiety.
Her background includes work as a school psychologist and long experience with trauma and abuse survivors. She also spent a decade co-facilitating a male sex offender group and supporting people navigating sexual addiction. That history informs how she notices cycles of behavior and helps people interrupt them.
Hart has supported parents who struggle with child behavior, couples working to rebuild connection, and individuals coping with loss. She brings experience with intellectual and learning disabilities and with emotional disabilities from school-based practice. She emphasizes respect and compassion in every session.
When someone reaches out, she works collaboratively to set clear, personalized goals. The focus is on practical steps clients can use between sessions to feel more capable, stable, and connected.
How Roxy's Approaches Work Online
Roxy uses Client-Centered Therapy to focus on each person's experience. That means listening closely, reflecting what she hears, and helping people find their own solutions. It is useful when someone needs support to sort feelings or build confidence.She also uses Cognitive Behavioral Therapy, or CBT, to link thoughts, feelings, and actions. CBT helps when anxiety, panic, or negative thinking get in the way of daily life by teaching practical skills to change those patterns.
Finding the right approach is part of the work together. She will talk with each person about goals, needs, and preferences, then suggest ways of working that fit. Clients are invited to try methods and give feedback so plans can be adjusted collaboratively.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins that match a person's week. Talk with the therapist about what will fit your routine and what practical changes you want to make during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, grief, trauma and abuse, anxiety, depression, and stress-related struggles, among other concerns listed in her specialties.
How would you describe her therapeutic style?
Her approach is direct and collaborative, using practical steps and conversation to identify patterns and try small changes that improve daily life.
What is her professional background?
She has 30 years of experience as a Licensed Professional Counselor and has also worked as a school psychologist with experience supporting people with learning and emotional disabilities.
Where is she licensed and based?
She holds licensure as an LPC in Wyoming and practices from that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.