- Goal oriented
- Warm listener
- Skill building
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) based in Texas who helps people handle stress, anxiety, relationship difficulties, anger, low self-esteem, and depression. She also supports those facing grief, trauma, parenting strains, career shifts, ADHD, bipolar mood concerns, and adoption and foster care-related challenges. She writes plainly and focuses on practical steps so people can start feeling more capable and in control.
Sadie creates a calm, nonjudgmental space where clients can talk about what matters most to them. Sessions focus on setting concrete goals and building skills to manage emotions and daily demands. She encourages small, steady changes that fit into a person's life and routines.
Her approach blends client-centered listening with methods from cognitive behavioral therapy and emotionally-focused therapy. She also draws on mindfulness and existential ideas to help people understand their values and cope with uncertainty. These methods are adapted to each person's needs rather than applied the same way to everyone.
Sadie has four years of counseling experience and holds an LPC credential in Texas. She meets people where they are and emphasizes collaboration, practical tools, and emotional understanding. If someone is looking for straightforward help with parenting, relationship strains, or life transitions, she aims to offer clear steps and steady support.
To begin, visitors are encouraged to review how sessions are arranged and use the site's start process to request a match and schedule a first meeting.
How therapy approaches translate to online sessions
Client-centered therapy centers on the person's experience and priorities. The therapist listens, reflects, and helps clients set goals that feel meaningful. This approach is useful for people who want a supportive space to sort feelings and clarify next steps.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and behavior. It uses practical exercises and step-by-step plans to reduce anxiety, change unhelpful habits, and improve mood. CBT is often chosen for stress, worry, and behavior changes.
Emotionally-focused therapy focuses on emotions and how they shape relationships and behavior. It helps people notice patterns, express needs, and build more trusted ways of relating. This approach can help with relationship strain and strong emotional reactions.
Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and will suggest methods that fit those aims. This is a collaborative process and adjustments are made as progress and needs change.
If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit meetings into a busy day, reduce travel time, allow shorter check-ins when needed, and let people join from quieter surroundings. Licensed professionals can adapt exercises and tools used in CBT, client-centered work, and emotionally-focused methods for remote sessions to keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Sadie address?
She works with stress, anxiety, relationship struggles, anger, self-esteem, depression, grief, trauma and abuse, eating concerns, parenting, career changes, bipolar, ADHD, and related issues.
What is her general therapy style?
Sadie uses a direct, down-to-earth approach. She listens without judgment and focuses on realistic goals and skill building.
How much clinical experience does she have?
She has four years of professional counseling experience working with the concerns listed in her profile.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.