- Relationship help
- Parenting support
- Anxiety and stress
About Sana
Sana Fatima is a counsellor based in the United Kingdom who helps people navigate relationship strain, parenting challenges, low self-esteem and career uncertainty. She works with clients on anxiety, stress, depression and grief, and supports those managing trauma, addiction and compassion fatigue. Sana aims to make the first steps towards change feel manageable and respectful.
Sana uses a tailored approach in sessions. She adapts conversations and methods to suit each person's needs and goals. Her style is compassionate and sensitive, and she focuses on helping people feel more confident and capable in everyday life.
Over four years of practice have given her experience with a wide range of issues. These include intimacy-related concerns, abandonment, adoption and foster care matters, autism and Asperger Syndrome, and complications around divorce or blended families. She also works with people facing immigration challenges, hospice and end-of-life questions, and complicated feelings like guilt or shame.
Her work draws on several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy and Narrative and Client-Centred approaches. In sessions she helps people spot unhelpful patterns, try new ways of coping, and tell a clearer story about what matters to them. The aim is practical change rather than labels.
Sana is registered with the British Association for Counselling and Psychotherapy, BACP. She offers therapy in English, Hindi and Urdu, and accepts international clients. To begin a therapy match, users follow the site process to connect and arrange sessions.
How her approaches translate to online counselling
Sana commonly blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in practical work. ACT helps people clarify what matters most and take small actions that match those values, which can help with motivation, grief and life changes. CBT focuses on spotting unhelpful thoughts and testing new behaviours, which often eases anxiety, stress and low mood.Finding the right approach is a collaborative process. The therapist will talk with the client about their goals and preferences, and then suggest methods to try together. Sessions can be reviewed and adjusted as the client notices what feels most useful.
Session formats are not listed in the biography, so clients should confirm current options before booking. Online sessions can make it easier to fit therapy into a busy routine, for example by removing travel time or allowing shorter check-ins during a workday. They also allow people to use a preferred language, such as English, Hindi or Urdu, with the same therapeutic focus on practical steps and clearer ways of coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What types of concerns does this counsellor address?
Sana works with people facing relationship strain, parenting challenges, low self-esteem and career difficulties. She also supports clients with anxiety, depression, grief, trauma-related issues and compassion fatigue.
How would you describe her therapeutic style?
Her approach is tailored and person-focused, using clear conversations to identify practical steps. She combines empathy with methods that help people try different coping strategies.
What background and experience does she have?
Sana has four years of professional experience working in the UK. That time has included supporting people with adoption and foster care issues, blended family concerns and trauma-related work.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English, Hindi and Urdu to accommodate different language needs.
Can people outside the UK work with her?
She accepts international clients. Please check any regional considerations before booking if you are outside the UK.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time. Specific pricing is provided during the sign-up process.
How do I begin a therapy match with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability on the site.