- Attachment informed
- Practical strategies
- Faith-friendly
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas who uses a practical, person-centered approach to help people facing stress, anxiety, grief, and parenting challenges. She draws on many years of experience to listen closely and respond in ways that fit each person's life. Sarah describes herself as approachable and compassionate, and she aims to make therapy feel straightforward and doable.
She has 16 years in the mental health field and brings experience with depression, motivation, self-esteem, anger, and relationship concerns. Sarah also lists adoption and foster care and attachment issues among areas she addresses, and she has personal experience as a foster and adoptive parent. That background informs how she talks about family dynamics and caring for children who have experienced disruption.
Her work blends familiar methods such as client-centered listening, attachment-focused strategies, cognitive behavioral techniques, narrative work, and motivational interviewing. She adapts these tools to each person's goals rather than using a single fixed method. Sessions often focus on concrete steps people can try between meetings.
Sarah welcomes integrating faith into counseling when that matters to a client. She also recognizes caregiver stress and compassion fatigue and helps people find balance and practical coping skills. The tone in her practice aims to be steady and encouraging, with room for real-life constraints.
To begin, visitors complete a short matching questionnaire and schedule according to availability. The subscription-based session model can be canceled at any time, and services are provided in English in Texas.
How attachment and CBT translate to online care
Attachment-based work focuses on relationships and how early patterns shape current reactions. Online sessions can use this approach to help people notice how they connect with others and practice new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical steps to change unhelpful patterns; it is often used for anxiety, depression, and stress management.Finding the right approach is part of therapy. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they pick and adjust methods over time so the work stays useful and realistic.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life - appointments can be scheduled around work or caregiving, and some formats require less setup or camera time. Many people find it simpler to follow through when sessions match daily routines, and therapists can assign short exercises to practice between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, grief, anger, self-esteem, relationships, parenting challenges, ADHD, and related issues such as attachment and adoption and foster care.
What is her general therapy style?
She uses a client-centered, collaborative style and adapts tools to each person's situation. Conversations focus on listening, practical steps, and goal-driven work.
How much clinical experience does she have?
She has 16 years of experience in the mental health field and brings that background into her approach with clients.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking to learn which formats are offered with this clinician.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.