- Evidence-informed care
- Compassionate listening
- Goal focused
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who uses practical, evidence-based approaches to help people regain balance. She greets clients with steady kindness and clear direction. Her work centers on helping people manage stress, anxiety, grief, anger, and low self-esteem. Selina also addresses addictions, relationship and intimacy concerns, and life transitions.
She brings 22 years of clinical experience and focuses on tailoring care to each person. Sessions emphasize simple, useful tools clients can use between appointments. Selina listens first, then helps shape goals that fit everyday life rather than grand theory.
Her methods draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Those approaches guide practical steps such as changing unhelpful thinking, building emotion regulation skills, and clarifying personal values.
Selina has worked with a wide range of concerns including compassion fatigue, ADHD, bipolar disorder, caregiving stress, chronic illness, body image, and issues around adoption and foster care. She aims to help people find clearer perspective and steadier coping when life feels overwhelming.
People describe the work as collaborative and straightforward. Selina helps clients set realistic goals and practice small changes that add up. To begin, she asks for a short intake and then builds a plan that reflects each person's needs and timing.
How Selina’s approaches fit online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them while accepting difficult feelings. It often helps people struggling with anxiety, low motivation, or life changes. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns. It is commonly used for anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy centers on patterns of relating and can help people understand trust, closeness, and long-standing relationship worries.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences and explain which methods may suit your needs. Together you will try ideas, notice what helps, and adjust the plan as you go.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It also permits continuity of care after life changes and lets work proceed from wherever scheduling works best. Licensed professionals can guide practical skill practice, homework, and goal tracking in the same way they do in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Selina supports people facing stress, anxiety, depression, grief, anger, self-esteem and relationship issues. She also works with addictions, ADHD, compassion fatigue, and challenges tied to adoption and foster care.
What is her therapeutic style like?
Her approach is practical and collaborative, combining empathy with concrete tools. Sessions focus on skills you can use between meetings and on clear goals that fit daily life.
How much clinical experience does she have?
She has 22 years of experience working with a wide variety of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work together with her?
She is not currently accepting international clients.
How are costs structured for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.