- Anxiety and depression
- Adoption and foster care
- Mindfulness and CBT
About Shaela
Shaela Amaya is a licensed mental health counselor (LMHC) based in New York who helps people dealing with anxiety, depression, low self-esteem, stress, relationship strain, trauma, anger, and ADHD. She also addresses adoption and foster care concerns alongside other life challenges. Her tone in sessions is calming and interactive, and she aims to make each person feel respected and heard.
Shaela uses straightforward methods to help people manage symptoms and make changes. She blends client-centered conversation with cognitive-behavioral and mindfulness tools to find what works for each person. Sessions focus on practical skills such as coping strategies, emotion regulation, and clearer communication.
She writes treatment plans collaboratively, tailoring steps to the individual rather than following a one-size-fits-all model. Motivation and small, steady progress are emphasized over quick fixes. Clients can expect a mix of reflection, goal-setting, and hands-on practice.
Shaela draws on three years of clinical experience in a variety of settings. That background informs a flexible way of working with problems like OCD symptoms, trauma from emotional abuse, workplace stress, caregiving strain, and attachment concerns. She also brings attention to issues that often overlap with mental health, such as immigration stress and body image.
People who choose Shaela typically want practical tools plus a compassionate listener. She invites those ready to make changes to take the first step and says she will support and empower them through the process.
How these approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and building trust so people feel understood and able to talk through difficult topics. It helps when someone needs steadiness and a nonjudgmental space to sort feelings.Cognitive Behavioral Therapy (CBT) uses clear steps to change unhelpful thoughts and behaviors. It often involves setting goals, practicing new skills between sessions, and tracking progress to reduce anxiety, depression, or OCD symptoms.
Dialectical Behavior Therapy (DBT) gives practical tools for emotion regulation and distress tolerance. It can be useful for people who want more structure around managing intense feelings and improving relationships.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and life demands with the client and then recommend a plan together. That collaborative process helps match methods like CBT, DBT, or client-centered conversation to the person’s needs.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into busy days, reduce travel time, and make it easier to schedule shorter check-ins or regular hour-long visits. Licensed professionals can adapt exercises, homework, and mindfulness practices to work well in remote sessions based on what each person prefers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Shaela address?
She works with people facing anxiety, depression, low self-esteem, stress, relationship and family issues, trauma and abuse, anger, ADHD, and related concerns.
What is her therapy style like?
Her style is comforting and interactive. Sessions combine listening with practical exercises and collaborative planning.
What kind of experience does she bring?
Shaela has three years of clinical experience working with a wide range of concerns, including OCD, trauma from emotional abuse, and foster care issues.
What credentials and location apply?
She is a licensed mental health counselor, LMHC, practicing in New York.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Costs vary with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I get started with Shaela?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.