- Values focused
- Skill building
- Warm direct style
About Shawndre
Shawndre Leydon is a licensed therapist who blends practical therapy approaches to help people handle stress, anxiety, relationship strain, and life changes. She holds MA LMHC and ME LCPC credentials and works from Florida. Her tone in sessions is warm and direct, aimed at helping clients make useful changes in their day-to-day lives.
Shawndre uses clear, practical tools from cognitive behavioral therapy to reorganize unhelpful thoughts and reactions. She pairs that with client-centered listening so people feel heard as they work through tough topics like grief, trauma, addictions, or struggles with self-esteem. Acceptance and Commitment Therapy ideas also appear in her work, helping clients focus on values and meaningful action.
She brings five years of clinical experience to sessions and has supported people facing a wide range of concerns. Those include bipolar mood shifts, ADHD, eating and sleeping issues, intimacy and commitment challenges, and caregiver stress. Her background includes helping clients cope with abandonment, attachment difficulties, and adoption and foster care-related questions.
In session she aims for straightforward conversation and practical steps rather than labels. Shawndre adapts her approach to the person in front of her, discussing options and picking strategies that fit the client's goals and daily life. She emphasizes collaboration and slow, steady progress.
To begin she asks people to describe what matters most and what they hope to change. From there she and the client set small, achievable goals and track progress over time. Her work focuses on building coping skills and clearer communication so changes last beyond therapy.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without letting them dictate actions. It supports choosing small, value-driven steps even when emotions are difficult, and can help with anxiety, depression, and coping with change.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It breaks problems into manageable pieces and teaches practical skills to shift unhelpful thinking and reduce distress from symptoms like sleep problems or panic.
Attachment-Based Therapy pays attention to how early relationships shape current patterns. It helps people understand connection, trust, and boundaries, which can be useful for intimacy, abandonment concerns, and many relational struggles.
Finding the best approach is a collaborative process. The therapist will talk with each person about goals, try out techniques, and adjust methods based on what helps most. Clients shape the plan and feedback guides the work together.
If you are considering online sessions, confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose quieter surroundings or avoid being on camera when that suits them better. Licensed professionals can use similar therapeutic tools online as in person, and the focus remains on practical skills and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida, Massachusetts, New Jersey, Maine
Languages
English
Frequently asked questions
What kinds of concerns does Shawndre address?
She helps with stress, anxiety, depression, relationship and intimacy issues, addiction, grief, parenting strain, and related problems listed in her specialties.
What is her general therapy style?
Her style is warm and interactive, combining practical tools with listening. Sessions focus on clear steps and on what the person wants to change.
What experience does she bring?
Shawndre has five years of clinical experience working with a broad range of concerns including trauma, attachment issues, and adoption and foster care questions.
Where is she licensed and located?
She holds MA LMHC and ME LCPC credentials and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.