- Client-centered approach
- CBT and solution-focused
- Adoption and foster care
About Sheila
Sheila Mansfield is a Licensed Professional Counselor (LPC) in Missouri with 22 years of experience. She focuses on listening first and then helping people learn practical skills to manage stress, anxiety, depression, relationship struggles, parenting concerns, and life transitions. Sheila also works with issues related to adoption and foster care and other family and caregiver stresses.
She keeps sessions straightforward and collaborative. She uses Client-Centered Therapy to follow the person's lead and build trust. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also uses Solution-Focused Therapy to create small, practical steps toward goals.
Her background includes work in offices, schools, courts, and community settings. That range of experience has shaped a flexible approach that adapts to each person's situation. Sheila aims for clear communication and a balanced mix of warmth and directness in sessions.
People who come to her can expect goal-oriented work that still honors personal experience. She helps with practical coping tools, communication skills, and planning for real-life changes. Parents, caregivers, and people navigating adoption or foster care questions will find support for day-to-day challenges.
To begin, Sheila asks people to describe what matters most to them and what they'd like to change. From there she and the client choose strategies that fit the person's goals and routine. Her style is practical, patient, and focused on what helps next.
How Sheila's Approaches Translate to Online Work
Client-Centered Therapy focuses on listening and following the person's pace. The therapist offers empathy and reflection so people can name what matters and feel understood. This approach is useful when someone needs space to sort feelings and set personal goals.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Sessions include simple exercises to notice patterns and try new behaviors. CBT can help with anxiety, depression, impulsivity, and low mood by breaking problems into manageable steps.
Solution-Focused Therapy centers on small, practical changes that move people toward their goals. It emphasizes strengths and what already works, then builds brief plans to expand those successes.
Choosing the right approach is a collaborative process. Sheila will talk with each person about goals and preferences, and together they decide which methods to try. The plan can shift over time as needs change.
Session formats should be confirmed before booking because current options were not specified. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from a familiar setting and schedule appointments around work, school, or caregiving duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What issues does Sheila commonly help with?
Sheila works with stress, anxiety, depression, grief, parenting concerns, relationship and communication problems, addictions, ADHD, and related life changes. She also focuses on adoption and foster care matters and caregiver stress.
What is Sheila's therapy style like?
Her style is warm and direct with an emphasis on partnership. Sessions usually combine listening, practical tools, and goal-setting to make steady progress.
How much experience does she have?
Sheila has 22 years of clinical experience working in diverse settings including schools, courts, and community programs.
What are Sheila's credentials and location?
She holds the LPC credential as a Licensed Professional Counselor and practices in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.