- Emotion regulation
- Attachment focus
- Practical skills
About Sian
Sian Dyer is a counsellor who uses a blend of approaches to help people feel steadier and more in control. She combines cognitive behavioural tools with attachment-based ideas and client-centred listening to make sessions practical and compassionate. Sian brings five years of practice to her work and holds BACP registration.
Sian focuses on helping people who feel anxious, overwhelmed, or stuck. She talks through stress, low mood, grief, addictions, and relationship or intimacy concerns. She also supports those coping with life changes, parenting strain, ADHD, and issues connected to adoption and foster care.
Her sessions often look at how the nervous system shapes feelings and behaviour. That means noticing patterns such as fight, flight, freeze, or shutdown and learning simple skills to calm those reactions. Practical strategies are mixed with reflective conversation to build clearer thinking and steadier emotion.
Sian uses short, stepwise tools alongside longer conversations. Clients work on skills for emotion regulation, self-esteem, and healthier boundaries. There is attention to how early attachment experiences affect current relationships and everyday responses.
People can expect a collaborative tone and a focus on what feels manageable. Sessions aim to help people make small, useful changes that add up over time. Sian describes the work as grounded, tailored, and paced to each person’s needs.
How Sian’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, and then choose actions that match their values. It can help when anxiety, low mood, or life changes make it hard to move forward.Attachment-Based Therapy looks at how early relationship patterns shape current reactions and bonds. It helps people understand recurring behaviour in relationships and develop new, more helpful ways of connecting.
Finding the right approach is part of the therapeutic process. The therapist works collaboratively to decide which methods fit a person’s needs, goals, and preferences. That choice can change as work progresses, with practical skills and exploration used together.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time, and allow shorter check-ins when needed. It also lets people use techniques and worksheets between meetings, so learning and practice continue outside sessions. Registered or accredited professionals can adapt exercises and pacing to suit each person’s situation, helping clients build emotional regulation, clearer thinking, and steadier relationships through a convenient routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sian help with?
Sian supports people dealing with stress, anxiety, low mood, grief, addictions, and relationship or intimacy problems. She also works with those facing parenting strain, ADHD, and issues linked to adoption and foster care.
What is her therapy style like?
Her style mixes practical techniques and reflective conversation. Sessions combine cognitive behavioural tools with attachment-based and client-centred approaches.
How much experience does she have?
She has five years of clinical experience working with adults and couples on a range of emotional and relational issues.
What credentials and location are listed?
Sian is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.