- Acceptance and change
- Relationship and attachment
- Practical coping skills
About Srab
Srab Der is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He draws on five years of clinical experience to help people manage stress, anxiety, depression and relationship difficulties. He also supports issues related to trauma, addiction, grief, and adjustment to life changes.
His approach mixes practical talking therapy with skills practice. He uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and choose small, workable changes. Attachment-Based and Client-Centred ideas shape how he builds trust and explores relationship concerns. Dialectical Behavior Therapy skills are used where stress, emotion regulation and impulsive behaviour are central.
Srab has particular experience supporting people with adoption and foster care related concerns, abandonment and attachment issues. He also works with matters such as body image, intimacy-related issues, parenting stress, chronic illness and career-related pressures. He describes symptoms plainly and helps people break down problems into manageable steps.
Sessions focus on clear goals and practical strategies. He aims to balance emotional understanding with concrete tools like thinking exercises, behavioural experiments and mindfulness practices. Progress is reviewed regularly so plans can change when they are not helping.
He works in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details through the platform.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps in that direction despite difficult thoughts and feelings. It is useful for anxiety, depression and situations where avoidance has grown over time.Attachment-Based Therapy focuses on patterns in close relationships and how early connection shapes current trust and intimacy. It can help when abandonment, attachment worries or repeating relationship patterns cause distress.
Client-Centred Therapy puts the person's experience at the heart of sessions, offering listening and reflection so people can find their own solutions. This approach supports self-esteem, identity questions and emotional processing.
Finding the right approach is part of the work. The therapist will collaborate with clients to choose or combine methods that match their goals, needs and preferences. That often means trying tools and checking in to see what helps most.
If you want online sessions, please confirm the current session options before booking because the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life by removing travel and letting people meet from a quiet place, use shorter check-ins, or join when at work between tasks. Registered or accredited professionals can adapt exercises, homework and mindfulness practices for the online setting so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Srab help with?
He works with stress, anxiety, depression and relationship issues. He also supports trauma, addiction, grief and life changes.
What is his general therapy style?
He blends talking with practical exercises and skills practice. The aim is to understand feelings and try simple changes that fit everyday life.
What experience does he bring?
He has five years of clinical experience and works with a range of concerns such as OCD, substance misuse and coping after loss.
What credentials and region apply?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original biography does not list specific session formats, so please confirm current options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.