- Person centred
- Integrative methods
- Practical coping
About Stephanie
Stephanie Boosey is a counsellor who helps people work through problems like anxiety, depression, trauma and relationship difficulties. She meets people where they are and uses a warm, non-judgemental style to help them identify and address what is causing distress. Stephanie aims to create a calm space where clients can think things through and find practical ways to move forward.
She trained and holds the NCPS credential, and she has six years reported experience in the context supplied for this profile. Her approach is person-centred and draws on a range of methods to match each person's needs. Sessions focus on understanding current difficulties and developing coping strategies that fit everyday life.
Stephanie uses techniques from attachment work, mindfulness, cognitive behavioural ideas and EMDR as part of an integrative way of working. She emphasises collaboration - clients bring their experience and she brings respectful curiosity and practical tools. Techniques include exploring thinking patterns, noticing unhelpful habits and building new ways to cope.
Clients who have experienced loss, trauma, addiction, identity concerns or ongoing stress may find her approach useful. She also works with issues around parenting, caregiving strain, adoption and foster care, and attachment difficulties where these are relevant to the person seeking help.
Her style is gentle yet purposeful, aiming to help people develop healthier responses and clearer choices. The emphasis is on small, achievable changes that make daily life feel more manageable.
How Stephanie's approaches translate to online therapy
Attachment-based work focuses on how early relationships affect present feelings and patterns. Online sessions can help people notice those patterns, learn new ways to relate, and practise different responses to attachment worries.Client-centred therapy emphasises listening and understanding. In practice this means the counsellor reflects what the person says, asks gentle questions and supports the person to find their own solutions. This approach is helpful for people who want a supportive, non-directive space to think things through.
Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches practical techniques to change them. Online sessions can include learning simple exercises, setting small goals and reviewing progress between meetings.
Finding the right approach is part of the work. The therapist will work collaboratively to decide which methods suit the client's needs, goals and preferences. That might mean combining elements of attachment work, CBT or mindfulness depending on what helps most.
Please confirm which session formats are currently offered before booking, as the original profile did not list specific options. Many people find online therapy helps fit sessions into busy lives - it can save travel time, make it easier to arrange brief check-ins and allow work around daily routines. Discuss practical arrangements with the counsellor to find what fits best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can be brought to sessions?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions and relationship or intimacy difficulties.
What is her therapeutic style like?
The approach is person-centred and collaborative, using gentle enquiry and practical techniques to help people process feelings and build coping skills.
What background does she have?
She holds the NCPS credential and brings six years of experience as recorded for this profile working with adults on a variety of life challenges.
Where is she based and how is she registered?
She practises from the United Kingdom and is listed with the NCPS as shown in the supplied information.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted according to the supplied profile details.
What session formats are available?
Please confirm current session options before booking, as the original profile did not specify particular formats.
How are fees handled?
Cost varies with location and the therapist's arrangements; sessions use a subscription that can be cancelled at any time as described in the fact sheet.
How do I begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.