- Acceptance and values work
- Attachment informed care
- Queer-affirming practice
About Stina
Stina Boro is an ACA counsellor who supports people facing stress, anxiety, relationship strain, trauma and grief. She also helps with self-esteem, addiction challenges, intimacy issues, sleep and eating concerns, and career or life-change stresses. Her work includes attention to adoption and foster care topics and related attachment concerns.
Stina uses clear, practical conversations. Sessions are collaborative and focus on what the person wants to change. She draws on therapy approaches that help with thoughts, behaviour, values and relationships rather than using jargon or complex labels.
Her background includes eight years working in mental health and community services, plus postgraduate study in counselling. This mix informs a grounded style that blends talking with simple body-based practices when helpful. Stina may offer breathing, grounding or guided imagery as part of sessions, introduced gently and with consent.
People come to her for help with identity, LGBT concerns, parenting stress, compassion fatigue and neurodiversity-related issues such as autism and ADHD. She also supports those dealing with chronic illness and caregiving strain, abandonment and attachment wounds, and kink-affirming sexuality conversations.
Sessions aim to identify small, doable steps that fit into everyday life. The emphasis is on practical tools, clearer communication and building self-trust. Prospective clients are encouraged to start by sharing their immediate priorities so sessions can be tailored from the first meeting.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts and feelings. It suits worries, life changes and low mood that benefit from concrete actions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try new ways of relating and feeling safer in relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining ACT with attachment work or using client-centred listening alongside practical CBT-style exercises depending on what the person needs.
The biography does not list session formats, so confirm available online options before booking. Many people find online sessions helpful because they reduce travel, make it easier to fit therapy into a busy day and allow shorter check-ins when needed. Others appreciate being able to continue therapy while relocating inside Australia. The focus is on making sessions practical and workable for everyday life rather than promising a specific technology or delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Stina commonly help with?
She supports people with stress, anxiety, depression, trauma and grief, plus relationship and intimacy issues. Adoption and foster care topics and attachment difficulties are also listed areas of focus.
What is her therapeutic style like?
Stina works in a collaborative, person-centred way that keeps things practical. She mixes talking with grounding and mindfulness exercises when that suits the person's needs.
What experience does she bring?
She has eight years of experience in mental health and community services and holds postgraduate training in counselling. That background informs a grounded, integrative approach.
What credentials and location are listed?
She is listed with the Australian Counselling Association as ACA and works from Australia.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.