- Strengths focused
- Goal oriented
- Evidence informed
About Tammy
Tammy Inselman is a licensed clinical social worker (LICSW) who aims to make beginning therapy less overwhelming for people facing major life stress. She communicates plainly and works to build a collaborative relationship so clients can feel heard and begin to make practical changes. Tammy brings direct, compassionate support for everyday struggles and more complex concerns alike.
She uses straightforward, goal-oriented methods that help people notice what works and do more of it. Sessions focus on identifying personal strengths and external supports, then turning those into small, realistic steps. Tammy favors approaches that help with problem solving as well as changing unhelpful thoughts and behaviors.
Tammy has 13 years of experience as a LICSW in Washington, and many more years in related practice settings before that. Her background includes work with older adults and veterans, and she has spent substantial time supporting people through grief, caregiving stress, and the challenges of medical or chronic conditions.
Her clinical interests include anxiety, depression, trauma and abuse, addictions, relationship and family issues, parenting concerns, ADHD, bipolar disorder, and coping with life transitions. She also focuses on adoption and foster care matters along with blended family and fatherhood issues.
In sessions she uses Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to guide practical plans. Tammy aims to help clients find comfort, validation, and workable changes that fit their daily lives.
Approaches that guide online sessions
Tammy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that translate well to remote work. Cognitive Behavioral Therapy helps people notice patterns in thoughts and behaviors and try new responses; it is often used for anxiety, depression, and mood concerns. Solution-Focused Therapy concentrates on practical, short-term goals and small changes that build forward momentum for everyday problems.Finding the right approach is part of the work together. Tammy will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process helps identify whether a focus on skills practice, short-term problem solving, or story-based work is most useful for a given situation.
Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Online options can reduce travel time, allow quicker check-ins around appointments or caregiving duties, and make it simpler to continue care during transitions. If you prefer specific session formats, confirm current options before booking so you know what will be available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Tammy commonly help with?
She addresses worry, stress, depression, trauma, addictions, relationship and family problems, parenting challenges, grief, bipolar disorder, ADHD, and coping with life changes among other issues.
What is her general therapy style?
Tammy uses a practical, collaborative approach that emphasizes strengths and clear steps. She leans toward solution-focused work and methods that change thoughts and behaviors.
What experience does she bring?
She holds a LICSW and has 13 years of experience in social work roles in Washington plus additional years working with children, older adults, and veterans.
Where is Tammy licensed and practicing?
She is licensed as an LICSW in Washington and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients connect with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.