- Warm and interactive
- Practical tools
- Adoption and foster care
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri. She brings seven years of counseling experience and two decades in other helping roles to her work. Tammy aims to make therapy approachable and straightforward for people facing stress, anxiety, depression, and relationship strain.
Her style is warm, interactive, and nonjudgmental. She meets people where they are and adapts conversations to each person's needs. Tammy favors clear, practical steps rather than labels or jargon.
In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and try small changes. She also draws on client-centered and mindfulness approaches to build calm and focus. For trauma-related concerns she may incorporate EMDR principles when appropriate.
Tammy often helps people navigate parenting pressures, adoption and foster care concerns, grief, and caregiving stress. She also works with issues such as addiction, ADHD, intimacy challenges, and codependency. Her experience includes supporting people affected by physical, emotional, and sexual trauma.
Expect a collaborative process: Tammy listens first, then shapes a plan with you. Sessions mix practical skill-building with reflective conversation. She aims to support real-life changes you can use outside the session.
If you want straightforward support for changing behavior, managing reactions, or coping with life transitions, Tammy offers an empathetic, no-nonsense approach focused on your goals.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and practicing small, concrete shifts to change feelings and reactions. It often helps with anxiety, depression, and stress management.Tammy treats picking an approach as a team effort. She listens to your goals and preferences, explains options, and together you decide what to try first. If something isn’t working, she will adjust the plan to better match your needs.
Session formats are not listed in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people work from a quieter spot, or choose audio-only meetings when video is difficult. Licensed professionals can use the same ACT and CBT techniques online that they use in person, adapting exercises and homework so clients can practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Tammy help with?
Tammy works with stress, anxiety, depression, relationship strain, and trauma-related concerns. She also addresses parenting, adoption and foster care topics, grief, addiction, ADHD, and caregiving stress.
What is her therapeutic style like?
Her style is warm, interactive, and nonjudgmental. Sessions emphasize listening first, then building practical steps together.
How much experience does she have?
She has seven years of counseling experience plus twenty years in other helping professions, giving a broad background in supporting people through many challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Missouri and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.