- Person-centered approach
- Focus on coping skills
- Supports identity concerns
About Tanja
Tanja Hoenscheidt is a Licensed Professional Counselor with 14 years of clinical experience in Texas. She focuses on helping people who are struggling with stress, anxiety, depression, anger, and identity concerns. Her work also addresses challenges related to ADHD, bipolar disorder, trauma, and compassion fatigue.
She aims to create an affirming and compassionate space for each person who comes in. Sessions emphasize listening first, then gently guiding people toward clearer choices and practical steps. She encourages building self-love and stronger daily routines that support emotional balance.
Tanja uses a mix of evidence-informed methods that match each person’s situation. Clients may work on changing unhelpful thoughts, learning new emotion regulation skills, or increasing awareness through mindfulness. The approach adapts over time to focus on what helps most in day-to-day life.
Her practice also includes attention to adoption and foster care matters, caregiver stress, blended family dynamics, and gender identity questions when relevant. She supports people dealing with relationship strain, communication breakdowns, infidelity concerns, and disruptive mood or impulse challenges.
Tanja works in English and is based in Texas. To begin, readers should follow the site’s Start Therapy steps to match and schedule with her. Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts without getting stuck in them and clarifying what matters most. It can be useful for anxiety, low mood, and values-based decisions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical steps to change patterns that cause distress. It often helps with panic, depression, and anger. Mindfulness Therapy teaches present-moment awareness and breathing or attention practices to reduce reactivity and build calm in daily life.Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and current needs. That choice can change over time as progress happens or priorities shift.
The original profile does not list specific online session formats, so confirm available options when you book. Many people find remote sessions helpful because they fit into work breaks, cut down travel time, or allow shorter check-ins when needed. Online meetings can also make it easier to continue care during life transitions while using the approaches described above to build manageable routines and coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She helps people with stress, anxiety, depression, anger, ADHD, bipolar disorder, trauma, relationship and family concerns, and compassion fatigue. Additional focus areas include adoption and foster care issues and caregiver stress.
How would you describe the therapeutic style here?
The style is person-centered and practical, starting with listening and then building coping strategies. Methods include cognitive work, mindfulness, and skills for managing strong emotions.
What is the therapist's background and experience?
She has 14 years of experience working as a clinician in Texas, supporting people through a wide range of emotional and life challenges.
What credentials and location are listed?
She holds the LPC credential, specifically a Texas LPC, and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the Start Therapy button, fill out the short matching questionnaire, and then schedule according to the therapist's availability.