- Family and parenting
- Adoption and foster care
- CBT and DBT tools
About Tasha
Tasha Boone is a licensed clinical mental health counselor (LCMHC) in North Carolina who helps people facing family conflict, parenting stress, anxiety, depression, anger, ADHD, and relationship strain. She also supports those navigating grief, trauma and abuse, sleep problems, low self-esteem, and compassion fatigue. Her approach aims to be respectful and down-to-earth for people seeking practical help.
Tasha focuses on conversational, person-centered care. She adapts sessions to each person's needs and uses tools from cognitive behavioral therapy and dialectical behavior therapy when those fit. She also draws on mindfulness practices and motivational interviewing to help with coping, decision-making, and managing intense feelings.
Clients can expect a collaborative process where goals are set together and treatment plans are adjusted as progress is made. Tasha values clear communication and works to make sessions feel direct and useful rather than overly clinical. She encourages small, achievable steps between meetings.
Her background includes seven years in a counselor role with broader experience across the mental health field. That mix informs a practical style that balances listening with skill-building. She welcomes conversations about adoption and foster care and about blended family or caregiver stress when those topics are relevant.
To get started she asks people to consider what they most want to change and what has worked before. She aims to create a steady, supportive space for addressing immediate problems and planning next steps.
How therapeutic approaches translate to online care
Client-Centered Therapy places the person’s goals and perspective in the lead. The therapist listens closely and shapes sessions around what the client says matters most, which helps when sorting family or parenting priorities.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It often helps with anxiety, depression, sleep problems, and mood challenges by teaching concrete skills and homework exercises.
Finding the right approach is part of the work. The therapist will talk with each client about needs, goals, and preferences and then suggest methods to try. That means plans can change as progress is made and different tools are tested together.
Session logistics should fit into daily life. The biography does not list specific online formats, so confirm current options before booking. People often choose remote sessions because they make it easier to fit therapy into work, school, or caregiving schedules, reduce travel time, and allow shorter check-ins when that works better for a busy day. Licensed professionals can adapt CBT and client-centered methods to remote conversations so practical skill-building and problem-focused work remain possible online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with family conflict, parenting challenges, anxiety, depression, anger, ADHD, relationship strain, trauma, grief, sleep issues, low self-esteem, and related concerns.
How would you describe her therapy style?
Sessions are conversational and client-centered, with practical skills and collaborative goal-setting. She balances listening with concrete strategies to use between appointments.
What is her clinical background?
She holds seven years of experience as a counselor and has worked for a longer period in the mental health field. That background informs a practical approach to common family and mental health issues.
What credentials does she hold and where is she based?
She is a licensed clinical mental health counselor, LCMHC, licensed in North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.