- Values-led goals
- Evidence-based methods
- Non-judgemental space
About Tasneem
Tasneem Fataar is an AASW social worker who focuses on practical, person-centred counselling. She listens for what matters most and helps people set clear, manageable goals. Sessions are aimed at finding steps that fit everyday life and values.
Tasneem starts by working out what a person needs right now. She adapts plans as things change and keeps the work focused and straightforward. The room is described as non-judgemental and accepting so people can say difficult things without shame.
Her approach draws on evidence-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Tasneem also uses attachment-informed ideas to understand how relationships shape feelings and behaviour. These methods help with stress, anxiety, low mood, and issues around identity and intimacy.
Tasneem has five years of clinical experience and uses practical strategies like mindfulness, strengths-based work and brief solution-focused techniques. She includes trauma-informed practice when needed and can support people coping with grief, addiction, chronic health concerns and compassion fatigue. Adoption and foster care is listed among her additional focus areas.
Sessions aim to build skills for day-to-day life, such as managing emotions, improving sleep and setting boundaries. Tasneem encourages a collaborative process where the person sets the pace and goals. To begin, clients use the site Start Therapy button to complete a short matching questionnaire and schedule a time that suits them.
How Tasneem's approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions that match their values, which can reduce avoidance and worry. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to shift unhelpful patterns. Attachment-Based Therapy pays attention to how early and current relationship patterns affect emotion and trust, and can guide work on intimacy and connection. Finding the right approach is part of the process. Tasneem works collaboratively to choose methods that suit the person's goals and daily life. She adjusts techniques as needs change and invites feedback so the plan stays relevant and useful. Session formats are not listed in the supplied biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week, allow check-ins during work breaks, and make it easier to practise skills between meetings. Online work can also allow a faster return to daily routines after a session and reduce travel time, which helps some people stay consistent with their goals.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Tasneem help with?
She helps with stress, anxiety, depression, relationship and intimacy-related issues, and career or self-esteem concerns. Additional areas include grief, addiction, ADHD and adoption and foster care related matters.
What style of therapy can I expect?
The style is practical and collaborative, using approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Work often includes goal-setting, skills practice and mindfulness exercises.
What is Tasneem's professional background?
She has five years of clinical experience and blends several evidence-based strategies with trauma-informed practice and brief solution-focused work. This mix supports short-term goals and ongoing challenges.
Where is Tasneem based and what credential does she hold?
She is located in Australia and holds AASW as her listed credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Tasneem?
International clients are not currently accepted.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Tasneem?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.