- Nonjudgmental care
- Skill building
- Values focused
About Terri
Terri Ellerbe-Graves is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people facing stress, anxiety, depression, and life changes. She has nearly 23 years of experience in the helping field and aims to create practical coping strategies and healthy boundaries. Her approach is direct and nonjudgmental, so people can talk about hard things without feeling shamed.
She focuses on building core skills that fit each person’s life. That can mean learning tools to manage intense feelings, trying new ways to handle relationship problems, or sorting out grief and loss. Terri also works with concerns such as ADHD, sleep problems, parenting strain, and intimacy-related issues.
Her methods draw on several evidence-based approaches. Terri uses cognitive behavioral techniques to change unhelpful thinking patterns and acceptance-based methods to help people live by their values. She also applies attachment-informed ideas to look at how past connections shape current relationships.
Clients can expect sessions that are calm and straightforward. Terri emphasizes concrete steps - small habits, safety-building boundaries, and skills practice - that people can use between visits. The tone in sessions is warm and steady, focused on what helps in everyday life.
Terri practices in North Carolina and conducts work in English. She welcomes conversations about adoption and foster care concerns among many other focus areas. To begin, she asks new clients to complete a short matching questionnaire and then schedule according to availability.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without fighting them and then take steps that match their values. It is useful for stress, anxiety, and situations where behavior change matters more than eliminating every negative thought. Cognitive Behavioral Therapy, or CBT, focuses on spotting thinking patterns that lead to distress and testing new ways of thinking and behaving. It often helps with anxiety, depression, sleep problems, and specific coping skills. Attachment-Based Therapy looks at how early relationships shape current patterns and can help people understand trust, closeness, and repeated relationship struggles.Finding the right approach is part of the work. Terri will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That means trying techniques, checking results, and adjusting the plan together over time.
The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also support steady skill practice between sessions and help people keep momentum when life feels chaotic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems can Terri help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship issues, parenting strain, sleep difficulties, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is practical and direct with a warm, nonjudgmental tone. Sessions focus on creating coping strategies, healthy boundaries, and skills people can use between meetings.
How much experience does she have?
She has nearly 23 years of experience working in the helping field and has supported people with a broad range of concerns over that time.
What credentials and region apply to her practice?
She is a Licensed Clinical Mental Health Counselor - LCMHC - and practices in North Carolina.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the platform before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.