- strengths focused
- goal oriented
- trauma informed
About Tessica
Tessica Taylor is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people manage stress, anxiety, trauma and abuse, parenting concerns, anger, and related struggles. She frames clients as the experts on their own lives and focuses on practical steps people can use to feel better. She speaks English and brings seven years of counseling experience to her work.
Her background includes time in public schools as a certified school counselor working with children from pre-kindergarten through 12th grade. That experience shaped a down-to-earth approach to problem solving and to helping people build on strengths they already have. Tessica emphasizes straightforward tools and steady support rather than long technical explanations.
In sessions she draws on client-centered methods, cognitive behavioral ideas, dialectical behavior strategies, solution-focused steps, and trauma-focused approaches. Those methods are used to help with mood, coping skills, behavior patterns, and healing from difficult events. Tessica aims to tailor techniques to each person so the work fits their life and goals.
She also addresses concerns related to adoption and foster care among other focused areas such as grief, intimacy issues, addiction, ADHD, and family stress. Her style is collaborative and supportive, helping people set achievable goals and practice new ways of managing emotions and relationships.
Tessica encourages people to take small steps toward change and offers a practical, strengths-based perspective to guide that process.
How these approaches guide online work
Client-Centered Therapy focuses on listening and responding to the client without judgment. It helps people feel heard and supported while they make their own decisions about change.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and build new behaviors for anxiety, mood, and coping problems.
Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving relationships. It teaches techniques for distress tolerance, emotional regulation, and clearer communication.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, challenges, and preferences and together decide which methods to try first. That collaborative process is meant to match techniques to real-life needs and to adjust as progress is made.
For online therapy logistics, please confirm available session formats before booking because this profile does not list specific options. Many people find online sessions helpful for fitting therapy into a busy schedule, shortening travel time, and keeping regular check-ins during life transitions. Licensed professionals can adapt CBT, client-centered work, and DBT skills across different setups so the focus stays on practical change rather than the delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Tessica commonly address?
She works with stress, anxiety, trauma and abuse, parenting challenges, anger, coping with life changes, addictions, depression, and related issues.
What is her therapy style like?
Her style is collaborative and practical. She helps people identify strengths and use step-by-step tools to reach goals.
What experience does she bring to sessions?
She has seven years of counseling experience and has worked as a certified school counselor with PK-12 students in public schools.
What credentials and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are supported and can international clients access services?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as this profile does not list specific formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.