- Acceptance and Commitment Therapy
- CBT tools
- Person-centered care
About Tia
Tia Jackson is a Licensed Clinical Social Worker (LCSW) with 27 years of experience. She helps people manage stress, anxiety, depression, mood disorders and grief. She also supports those facing parenting challenges, relationship strain, adoption and foster care concerns, and life transitions. Her work often focuses on building coping skills and boosting self-esteem so daily life feels more manageable.
Tia listens carefully and uses what she learns from each person's story to guide sessions. She blends practical tools with a warm, person-focused style. Sessions aim to give clear steps to try between visits and to uncover patterns that keep problems repeating.
Her background includes a Master of Science in Social Work and an additional Master of Business Administration with a focus on health care management. She has worked across settings for many years and has experience offering individual and group support. That experience informs a flexible, realistic approach to problem solving.
Tia draws on several therapeutic approaches to match a person’s needs. She uses Acceptance and Commitment Therapy to help people act in line with their values. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. Client-Centered methods make room for each person’s pace and priorities.
People seeking support can expect straightforward language and short-term strategies alongside deeper exploration when needed. Tia encourages curiosity, small experiments, and steady skill building so changes are practical and durable.
How these approaches guide online work
Tia uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values, even when emotions are strong. This approach is useful for anxiety, depression, and life transitions because it focuses on action aligned with personal goals rather than on getting rid of feelings.She also uses Cognitive Behavioral Therapy to spot thought patterns that lead to unhelpful behavior and to practice different responses. CBT is practical for mood issues, stress, and some mood disorders because it breaks problems into manageable pieces to change over time.
Finding the best approach is a shared process. The therapist will talk with each client about needs, goals, and preferences and suggest which methods to try first. Clients and therapist adjust the plan as progress and new concerns appear so work stays relevant and collaborative.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins during a lunch break or sessions that avoid travel time. It can also let people keep therapy consistent through moves or schedule changes, while using the approaches above to focus on concrete steps and manageable practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Tennessee, Mississippi, Arkansas
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tia works with stress, anxiety, depression, bipolar and mood disorders, grief, trauma and abuse, addictions, and related concerns like self-esteem and coping with life changes.
What is her general therapy style?
She uses a warm, listening-first approach that combines practical steps with deeper reflection. Sessions focus on small experiments and building skills clients can use between meetings.
How much clinical experience does she have?
She brings 27 years of professional experience working with people in individual and group settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with credentials including TN LCSW and MS LCSW and practices from Tennessee.
Which languages are supported and are international clients an option?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.