- Practical coping tools
- Focus on daily life
- Adoption and foster care
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas with more than two decades of experience. He helps people facing anxiety, depression, stress, grief, addictions, and life changes. He also supports concerns related to adoption and foster care and long-term health conditions.
Timothy uses clear, practical approaches so conversations focus on what matters now. Sessions often include learning new coping tools, updating routines, and breaking unhelpful patterns that keep someone feeling stuck. He pays attention to everyday challenges like sleep problems, work stress, and parenting strain.
He draws from cognitive behavioral therapy to identify thoughts and behaviors that feed distress. Mindfulness-based techniques are used to develop calm, present-moment attention and reduce reactivity. These methods are explained in plain language and applied to each person's goals.
Dr. White has experience helping people who live with chronic pain or disability and those who are hearing or visually impaired. He also addresses issues such as bipolar symptoms, ADHD, panic, and compassion fatigue.
Conversations with him are intended to be collaborative and practical. He guides people toward changes they can try between sessions, then reviews what works. To begin, readers are asked to follow the site process to match and schedule a first appointment.
How CBT and Mindfulness Shape Online Sessions
Dr. White uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-focused, which can help with anxiety, depression, panic, and workplace stress. Mindfulness therapy teaches attention to the present moment through simple exercises and breathing, which can reduce reactivity and improve sleep and emotion regulation.Finding the right approach is part of the work together. He will discuss which methods match a person's goals, symptoms, and daily routine, and adjust the plan as progress is made. The collaborative process means clients help shape what is tried between sessions.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy life, cut down travel time, and allow shorter check-ins when schedules are tight. They also allow continuity of care when managing chronic illness or when people need to balance therapy with work and caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with concerns such as anxiety, depression, stress, grief, addictions, sleeping problems, anger, low self-esteem, and career stress.
What is his therapeutic style like?
He uses straightforward, practical methods focused on learning new skills. Sessions combine thought and behavior work with mindfulness practices.
How long has he been practicing?
He has 24 years of experience in mental health and has worked with people facing a range of life transitions and chronic health challenges.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.