- Integrative approach
- Mindfulness informed
- Online sessions
About Tina
Tina Cooney is a counsellor who aims to help people feeling overwhelmed by stress, anxiety or family pressure. She works with adults and has experience supporting parenting concerns, trauma and abuse, anger and related struggles. Tina communicates in plain language and encourages people to take small steps towards feeling steadier.
She trained to the standards of the British Association for Counselling and Psychotherapy, BACP. Tina has five years of professional experience and describes herself as an integrative counsellor who blends different methods to suit each person. That means she might use cognitive behavioural techniques, mindfulness exercises, or narrative work depending on what helps most.
Tina also draws on attachment-based ideas when relationships and early experiences matter. She uses Acceptance and Commitment Therapy ideas to help people clarify what matters to them and take manageable steps in that direction. Her diploma in mindfulness supports practical exercises for stress and grounding.
She lists adoption and foster care among additional focus areas and can support issues such as abandonment and attachment difficulties. Tina says she prefers online video calls or phone sessions, and that messaging is possible in a single 50 minute slot through the platform with camera and sound off while typing.
Tina aims to make sessions open and non-judgemental. She encourages people to move at their own pace and to work collaboratively on goals that fit their life and values.
How Tina uses evidence-informed approaches online
Tina often uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change unhelpful patterns. This approach can help with anxiety, anger and everyday stress.She also uses attachment-based ideas to understand how early relationships shape current reactions. That work focuses on how to build more secure ways of relating and to make sense of relationship patterns and abandonment concerns.
Finding the right approach is part of the work. Tina will discuss different methods with clients and help decide what feels most useful. She aims to match techniques to a person's goals, preferences and the issue they want to address, so therapy is a collaborative process.
The profile indicates Tina prefers online video calls or phone sessions, and also offers messaging within a single 50 minute typed slot on the platform with camera and sound off. If you want a particular session format, confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins by phone when needed, or remove travel time so people can plan therapy around family, work and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Tina help with?
Tina works with stress, anxiety, family conflict, trauma and abuse, parenting concerns and anger. She also lists adoption and foster care related issues and other relationship and attachment difficulties.
How would she approach my difficulties in sessions?
She uses an integrative style, drawing on approaches such as cognitive behavioural techniques, mindfulness and attachment ideas. Sessions focus on practical steps, skills and talking through what matters to you.
What experience does she have?
Tina has five years of professional work experience with adults and describes a background working with parenting and trauma-related concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and international clients are accepted according to the profile details.
Which session formats does she offer?
The profile states a preference for online video calls or phone sessions, and that messaging can be offered in a single 50 minute typed slot through the platform; please confirm current session options before booking.
How much do sessions cost?
Pricing varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin work?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.