- Warm and direct
- Mindfulness based
- Solution oriented
About Tosha
Tosha Marks Vickers is a licensed mental health counselor (LMHC) based in Florida with 15 years of experience. She focuses on day-to-day struggles like depression, anxiety, and ADHD while also offering parenting support. Her approach aims to make starting therapy feel less daunting for a worried parent reading on a phone.
She draws on a mix of school-based and clinical mental health experience. That background shapes a practical, solution-oriented approach to common problems. Sessions are offered with warmth, kindness, optimism, and a bit of humor to help people feel at ease.
Tosha listens without judgment and gives honest feedback tailored to each person. She emphasizes mindfulness and builds on strengths to develop coping skills that can be used between sessions. The goal is steady, realistic progress rather than quick fixes.
Her areas of focus include family and parenting concerns and related issues such as adoption and foster care, caregiver stress, and communication problems. She also supports people facing medical or life-change challenges, including cancer, chronic illness, and aging-related stress.
Tosha works with people ages 5 and older and has experience helping students and adults manage everyday pressures. She encourages clients to move at a pace that feels right, combining practical techniques with a supportive relationship to create real, usable change.
Approaches that guide online care
Tosha uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes mindfulness skills to help people notice thoughts and feelings and respond more calmly; this can be useful for anxiety, stress, and parenting moments. Another common thread in her work is solution-oriented problem solving, which breaks bigger problems into small, doable steps so clients can try specific strategies between sessions.Choosing the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. If something isn’t helpful, adjustments are made so work moves toward what feels useful and realistic.
The biography does not specify which online session formats are used, so confirm the available options before booking. Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing shorter check-ins when schedules are tight. It can also help people keep continuity of care while managing work, school, or caregiving responsibilities, and it lets therapists use exercises and mindfulness practices that clients can apply in their daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Tosha helps with common issues such as depression, anxiety, and ADHD. She also supports parenting and family-related concerns and topics like adoption and foster care.
How would you describe the therapeutic style?
The style is warm, practical, and direct. Expect kind listening, honest feedback, and techniques you can use between sessions.
What is the therapist's background and experience?
She has 15 years of experience in school-based and clinical mental health settings. That mix informs a solution-oriented approach to everyday problems.
What credentials and location are listed?
The clinician holds the credential LMHC and practices in Florida as a Florida LMHC.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.