- 15 years experience
- Supports adoption issues
- Works with anxiety
About Wanda
Wanda Hagan is a counsellor in the United Kingdom with 15 years of professional experience. She helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, sleeping problems and depression. Wanda aims to make the first step feel less daunting by offering steady support and practical help.
She encourages open conversation and works to create a non-judgemental space where thoughts and feelings can be shared. Sessions focus on understanding what is happening now and what patterns might be keeping problems going. Wanda helps clients identify small, practical changes they can try between meetings.
Her background includes long experience with common and complex worries such as panic, phobias, obsessive thoughts, and issues linked to attachment. She also supports people facing concerns connected to adoption and foster care, and those managing chronic illness or disability.
Wanda brings straightforward, evidence-informed ways of working to sessions. She listens carefully, reflects what she hears, and offers tools tailored to each person’s situation. The aim is to build skills that reduce distress and improve day-to-day coping.
People who contact her complete a short matching questionnaire and then arrange sessions to suit their schedule. Wanda accepts international clients and works in English. The approach is collaborative and paced to each person’s needs.
How Wanda uses evidence-based techniques online
Wanda works with practical, evidence-informed techniques that are commonly used to reduce anxiety and improve sleep. For example, she uses structured problem-solving and behavioural strategies to help people spot patterns that keep stress and worry going, and to try small changes that can make a daily difference. She also draws on approaches aimed at trauma recovery that focus on stabilisation, grounding and building coping skills before addressing painful memories.Choosing a therapeutic approach is a shared process. Wanda discusses options with each person and adapts methods to match their goals and pace. Together they agree which techniques to focus on and how to measure progress over time, so people feel involved in planning their care.
The original biography does not list which online or in-person formats are used, so confirm current session options before booking. Online work can be useful because it can fit around busy schedules, reduce travel time, and allow shorter check-ins when that suits. It can also make it easier to maintain continuity with a therapist when life or location changes. Registered or accredited professionals and therapists commonly offer these benefits, and Wanda will help decide what will work best for each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Wanda helps people with stress, anxiety, relationship difficulties, trauma and abuse, sleeping problems and depression. She also works with related issues such as panic, phobias, OCD patterns and attachment concerns.
How would you describe her therapy style?
Her style is open and pragmatic. She listens closely, reflects back what she hears, and suggests practical steps people can try between sessions.
What is her professional background?
She has 15 years of professional work experience in the United Kingdom. That experience covers a wide range of common and complex emotional difficulties.
What credentials does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking so you know whether remote or in-person formats are offered.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.