- Person-centred approach
- Integrates faith if wanted
- Focus on practical skills
About Yvonne
Yvonne Henry is a counsellor who guides adults through difficult life moments. She holds BACP accreditation and has seven years of practice helping adults make sense of anxiety, stress, loss and relationship difficulties. She meets people where they are and focuses on practical steps that bring relief and clearer thinking.
Her style is warm and person-centred. Sessions involve talking through what feels most pressing, noticing patterns, and trying simple ways to change day-to-day responses. The work can include gentle reflection on past events and learning new coping skills for now.
Yvonne can also include Christian faith and prayer in sessions when people want that. If someone prefers to keep sessions strictly therapeutic, she follows that preference. That choice is always discussed together at the start.
She helps people tackle low self-esteem, overwhelm, grief, parenting strain, addictions, and many forms of relationship stress. Additional focus areas include adoption and foster care, attachment issues, chronic illness and caregiver stress, and body image concerns. Yvonne is comfortable supporting people through life transitions and complex emotional challenges.
Sessions combine listening with practical strategies from approaches such as Acceptance and Commitment Therapy, cognitive behavioural tools and mindfulness. The aim is to leave people with clearer steps they can try between meetings. Yvonne works with adults aged 18 and over and offers sessions in English. International clients may be accepted; readers should confirm current session options before booking.
How counselling approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small committed actions that match what matters to you. It can help with anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns; it often helps with anxiety, depression and sleep problems. Client-Centred Therapy puts your experience at the heart of the session, offering non-judgemental listening so you can explore feelings and find your own path forward.Finding the right mix of approaches is part of the work. The counsellor will discuss options with you and decide together what fits your needs, goals and preferences. That collaborative process makes sure the focus matches what you want to change or understand.
The profile does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find it straightforward to continue progress between sessions because tools and practices can be used where life actually happens.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Yvonne works with a wide range of issues including stress, anxiety, depression, grief, relationship and family difficulties, addictions, trauma and abuse, self-esteem and parenting concerns.
How would you describe the therapy style?
The approach is warm and person-centred, combining reflective listening with practical tools. Sessions aim to make sense of feelings and try manageable steps that help in daily life.
What background and experience does the counsellor have?
She has seven years of counselling experience working with adults on a variety of emotional and practical issues.
Which professional credential does she hold and where is she based?
The counsellor is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and the counsellor accepts international clients; confirm practical arrangements when booking.
What session formats are used for meetings?
The original profile does not specify formats, so please confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the counsellor's availability.