- Values-centered approaches
- Support for identity questions
- Practical coping skills
About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She focuses on helping people facing stress, anxiety, depression, grief, and difficult life transitions. Her practice also includes work around identity concerns and relationship challenges, with attention to LGBTQ+ issues and workplace stress.
Her sessions aim to create a supportive, accepting space where people can speak openly and start to make practical changes. She listens for each person's values and priorities, then helps set small goals that fit everyday life. Communication skills and clearer self-understanding are regular topics in her work.
Yvonne blends several therapeutic approaches to match what each person needs. She uses techniques from cognitive behavioral therapy to notice and shift unhelpful thoughts. She draws on attachment-based ideas to understand connection patterns, and she brings acceptance and commitment strategies to help people live by their values.
She has assisted people through adoption and foster care concerns, abandonment issues, blended family situations, and family-of-origin problems. She also supports those dealing with caregiving stress, cancer-related challenges, and the emotional aftermath of separation and divorce.
The practical side of her work includes coaching around career decisions, sleep struggles, and self-esteem. People who value steady, collaborative work on real-life problems may find her style helpful. To begin, prospective clients follow the site process to match and schedule sessions.
Therapeutic approaches and how they work online
Yvonne commonly uses cognitive behavioral therapy, attachment-based therapy, and acceptance and commitment therapy in her work. Cognitive behavioral therapy focuses on noticing and changing unhelpful thought and behavior patterns to reduce anxiety and depression. Attachment-based therapy looks at how early and current relationship patterns shape emotional responses and helps people build more effective ways of relating. Acceptance and commitment therapy encourages clear values and committed action while learning to sit with difficult feelings rather than avoid them.Finding the right approach is part of the process. She collaborates with each person to decide which methods fit best for their goals, concerns, and daily life. That means trying things, checking what helps, and adjusting the plan together so progress feels doable and relevant.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. Talk with the therapist during the match and scheduling steps about what format will work best for your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, and life transitions. She also addresses adoption and foster care related concerns and attachment issues.
How would you describe her therapeutic style?
Her style is empathic and collaborative, focusing on communication skills, self-understanding, and small practical steps. She tailors methods to match each person's needs and goals.
What background and experience does she bring?
She has 25 years of clinical experience working with a range of emotional and relational concerns. That history includes work related to identity issues and workplace stress.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking. The site matching process will clarify how sessions are conducted.
How are costs handled?
Fees vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.